Preparing and Transforming our Fear, Anxiety, Doubt, Guilt through Meditation Medicine.
The globalisation of COVID-19 is imminent. Its global impact creates great fear, panic, and psychological exhaustion.
Damaging Social and Professional structures, healthcare systems and everything that we know that make us feel human its collapsing, leading to economic uncertainty and insecurity for everyone.
Recent concerns about the fast spreading of COVID-19 forced the government to introduce life saving measures to protect the population by enforcing social-isolation systems.
However, social isolation can reduce and damage an individual’s physical, mental, emotional and transpersonal (spiritual) health. It is important to understand that fear, panic, doubt and anxiety reduce and greatly weaken our immune-system, which leave us vulnerable not only to common cold, but perhaps even COVID-19.
The initial fear of COVID-19 may have already reduced our immune-system by activating our Flight, Fight and Freeze response. So meditation can rebalanced and re-calibrated this response. A positive side effect of meditation is to lower the cortisol level (stress levels) equalling better immune-system.
Perpetual Equilibrium can help everyone with preparing and rebooting one’s immune-system with the practice of heart-coherence technique.