Perpetual Equilibrium
Conscious Health and Wellbeing

Conscious Health and Wellbeing

An introduction to self-awareness, human enhancement and empowerment

Why Conscious Health?

‘Conscious Health’ is a practical introduction to Right-Mindfulness training focusing on the latest models and modalities of health and wellness rooted in Buddhist Psychology, Western Psychology and Modern Science.

Conscious Health is a pre-requisite training programme to prepare individuals with mild to severe physical and psychological ill-health who are not yet ready to attend Mindfulness-based Interventions (MBis) and/or psycho-spiritual programmes offered by our Perpetual Equilibrium.

This pre-requisite programme is designed to help you build with confidence their understanding and skills on the foundation of human self-development and traditional healing techniques.

Conscious Health re-establishes the authentic and undiluted teachings of Indic lineage by restoring the misguided practice of Westernised mindfulness (as known as the first-generation mindfulness intervention -FGM) with the practice of Right-Mindfulness. Unlike the first-generation mindfulness such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), Right-Mindfulness is the second-generation mindfulness that integrates ethical practices within our teaching. It means that our teachings offer a safe space in which our integrity, our physical and psychological welfare are maintain at all time not only as new practitioners, but also as experienced practitioners and teachers.

The course will help you to:

Develop an initial understanding of the science behind the mind-body connection,

Explore our current psychological and physiological conditions and states by examining the root of cause, of our current psychological distress,

Learn to reduce our survival response – Fight, Flight, and Freeze mode that lead to stress and anxiety; and re-establish body homeostasis,

Learn to evaluate and self-diagnose the impact of our mental ill-health on our psychological, emotional, and physical levels,

Develop and maintain self-care strategies by gradually developing a conscious-awareness attitude of the Body and the Breath; through the cultivation of light Yoga, Tai Chi, and Qi Gong to increase and promote our immune-system,

Learn relapse prevention strategies and other traditional healing techniques that can help us navigate future psychological drawbacks,

Enable a higher possibility to ‘healing’ by bringing our the mind and body to connect within an ethical health and wellbeing pathway.

This course takes place on a one to one setting on a weekly basis, 2 hours per week for 4 weeks, on-line or in-house £48 per session.